The Muscle building fix for men stuck looking skinny fat

Give Me 14 Days To Finally Look Like You Lift — Without Perfect Genetics Or A Crazy Routine Using: "THE MUSCLE MAP METHOD"

Even if you’ve tried everything before and feel like nothing works for your body.

Free, but limited spots.

“I Finally Have The body I Dreamt Of”

“I never thought what I wanted was possible, I was doign a lot of exercise and not seeing any results. Now I finally have have the body I dreamt of” - Harry

MOST SKINNY FAT GUYS ARe STRUGGLING WITH Building muscle without gaining more fat and Losing fat without looking smaller or weaker

No More GUESS WORK and Dealing with POOR RESULTS

Hi, I'm Sam 👋

I used to struggle with body confidence issues do a lack of muscle mass.

Even once I started hitting the gym and eating more food I just stayed skinny, and if anything it got worse I ended up gaining body fat and becoming the dreaded skinny fat!

I spent years trying every online workout plan you could think of, I tried every gimmick and every diet fad there was, and still no results.

Then I took the matter into my own hands, I became a qualified coach, I furthered my education and I hired some of the best coaches around to further enhance buy knowledge.

Over the past 10 years ive accumulated as much information and tested what I found on myself and my clients and in doing so I have created the Muscle Map Method.

Since applying this method not only have I added over 20kg of muscle mass to my frame, but ive helped hundreds of clients move away from the skinny fat physique into a body that is strong, capable and muscular!

I want to spare you the time & headache in my free 14 day workshop where I will personally help you achieve the same.

Click below to get access.

I want to help you BUILD A MUSCULAR RIG ASAP

TRYING TO DO IT ALL YOURSELF doesn't work. Here's why:

Old Way

No plan or structure to your week.
Putting in the time and effort for little to no results.
Jumping on the latest workout and diet trends.
Feeling like your physique doesnt reflect your efforts.
Left exhausted and frustrated, ready to quit.

New Way

A proven system that gives your training and nutrition direction, so you always know what to do and when.
Smart, efficient strategies that actually reward your effort with visible progress.
A timeless, principle-based approach tailored to
you, no more fads or guesswork.
Finally building a body that looks like you train; leaner, stronger, and more defined.
Regained momentum, clarity, and confidence. With the support and tools to actually enjoy the process.

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How does it work?

I want you to start applying THE MUSCLE MAP to get results immediately:

Step 1:

The Hypertrophy Hack

Crack the code to muscle growth with smart training hacks that maximize size and strength—fast, efficient, and science-backed.

Step 2:

The 75/25 Food Fix

Simplify your nutrition by locking in 75% of your meals with easy, consistent prep — leaving 25% flexible for the foods you love. Master your fuel without the fuss.

Step 3:

The Non-Negotiables Protocol

Master the essential habits that guarantee progress—no shortcuts, no excuses, just results you can count on.

"I'm now in the best shape of my life"

"I was doing a lot exercise and nothing was really happening, I wasn't seeing any Changs in my body. Then I joined Sam's team and followed the plan, now everything is falling into place and im now in the best shape of my life." - Harry

TESTIMONIALS

What Others Are Saying:

“I'm 30kg lighter and have my life back”

"I joined Sam having let my standards slip, I was exercising but with no plan and no structure. My diet was even worse, but since joining and following the Muscle Map Method im 30kg lighter and have my life back." - Jason

“I cant recommend it enough ”

"Having a coach like Sam in your corner really helps you to balance the everyday life side of things whilst still achieving your goals. I feel the best I have in years both physically and mentally so I cant recommend this enough!" - Will

“I thought I just couldn't build muscle”

"Before jointing Sam I thought I just couldn't build muscle, I blamed my genetics and thought what I wanted wasn't possible. Since joining ive built 8kg of muscle and now know how to keep making progress.

would highly recommend if you're feeling frustrated and ready to give up. Sam will help you turn things around!" - Callum

“ It’s one of the best things I have ever done”

"The physical changes we achieved in the 12 weeks I was with you were great but most importantly for me were the healthy habits you helped me put in place that are still going strong to this day. My lifts are improving regularly and I just hit my first 100kg bench press which was a milestone I have been aiming for so super happy about that!

I want to thank you again for everything you helped me achieve and I definitely wouldn’t be where I am now without you so thank you man👊💪" - Ryan

Frequently Asked Questions

Is this for guys who are skinny fat but not beginners?

Yes — this challenge is exactly for you.If you’ve been training for a while, maybe even years, and you’re relatively lean but still soft around the chest and stomach with little muscle definition — you’re what most would call “skinny fat.”This isn’t a beginner program, and it’s not for overweight guys looking for a quick fix.It’s built for men who are already putting in effort but stuck in a frustrating no-man’s-land: not overweight, but not lean and muscular either.If that sounds like you, this challenge will help you finally break through — with smarter training, real-world nutrition, and a clear plan that works.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to change the way you train and structure your diet so that you finally start seeing results in your physique.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.